How to Increase Hair Growth: Top 10 Tips For Long Hair

Tips For Long Hair

Is achieving healthy and lustrous hair like Rapunzel on your wish list? If so, we are confident that you will find the following advice for long hair useful. Many of us desire to have long hair, but the maintenance involved discourages us from doing so. Longer hair is more prone to damage than hair that is shorter. It also requires additional care and nourishment. To help you reach your dream of having long,Increase Hair, we’ve compiled a list of incredible ideas for maintaining your mane without causing damage. 

10 Tips for Long Hair

1) Take care of your scalp

Everything begins with the scalp. A healthy scalp produces the atmosphere for good hair, influencing both hair development and health. Taking care of your scalp allows more blood and nutrients to reach your hair follicles, resulting in healthier hair and reduced hair loss.

Use gentle shampoos to remove oil, debris, and product buildup from your scalp. While shampooing, be sure to massage the scalp to improve blood flow and stimulate hair follicles. For a revitalizing experience, you can also choose scalp massages.

2)  Oil your hair every other week

A head massage with heated oil is one of the most effective home cures for long hair. It not only provides relaxation but also Increase Hair density. The application of oil to the roots gives nourishment and promotes the growth of healthy, long hair. Additionally, it helps revitalize dead hair shafts.

Massage your scalp with coconut, lavender, or almond oil to stimulate hair development. Here are your options:

  • Massage the scalp with hot (warm) oil using your fingertips.
  • Allow your hair to absorb the oil before washing it.
  • Wrap a warm towel around the head for 10 minutes to enhance oil absorption into the hair. Keep it on for one to two hours.
  • Use cold water and gentle shampoo to clean your hair.

3) Reduce Your Shampooing Frequency

The shampoo is a cleansing agent for the hair and scalp that removes dirt, oil, and other product accumulation. However, daily use can cause hair to become dry, frizzy, brittle, and prone to breakage. Certain shampoos include sulfates, and using them excessively may cause hair damage. Choose a shampoo without sulfates based on your hair’s needs and type. Ensure that it is gentle to avoid stripping the hair of its natural oils.

Be careful when shampooing; lather at the scalp and allow suds to flow down the hair. Wet hair gets softer, and severe shampooing can cause damage if applied to softer hair.

4) Gently Dry Your Hair

Using a towel to dry your hair roughly increases the likelihood of breakage. Use a soft towel or an old T-shirt to pat and air-dry your hair.

Do not use bath towels to dry your hair, as they cause roughness, tangles, and frizz. Thin, highly absorbent microfibre towels are ideal for this task. They also minimize your hair’s drying time.

5) Use A Comb With Broad Teeth

Long hair is prone to tangles, but everyday combing removes tangles and huge knots. Use a comb with large teeth to style your hair. When your hair is dry, begin combing from the bottom and gradually work your way up. This eliminates tangles and avoids pulling breakage, and hair loss.

Boar bristle brushes are ideal for dispersing the natural oils of the scalp throughout the hair. Brush your hair before bed to improve blood flow to the scalp as you sleep.

In comparison to dry hair, wet hair is more likely to stretch and break. Therefore, brushing wet hair should be avoided. Use your fingers to gently work through the knots to unravel them.

6) Trim Your Hair Regularly

Although it may seem contradictory, trimming your hair at regular intervals will help you eliminate split ends and breakage that dull, brittle, and thin your hair. Every six to eight weeks, trim your hair to guarantee minimal harm and promote healthy hair development.

7) Reduce the use of styling tools that generate heat

The overuse of heat styling equipment, such as straighteners and curling wands, can cause hair damage. These techniques diminish the density and luster of the hair, leaving it lifeless and dry. Therefore, reduce the use of these tools. Instead of using heat, twist your wet hair with a towel to create curls.

If you must use heat to style your hair, be sure to use a heat protectant. This cream provides a protective barrier on the hair shafts, reducing damage and guaranteeing a smooth and frizz-free hairdo.

8) Modify Your Hairstyle

Ponytails and similar hairstyles are attractive, but they put stress on the roots and cause hair breakage. To prevent tension on the cuticles, choose relaxed hairstyles. A loose topknot or braids are incredible ways to display lengthy hair. Additionally, utilize hair bands that do not pull the hair at the roots.

9) Select Nourishment-Rich Hair Products

Long hair requires extra care. Chemical-containing shampoos, conditioners, and styling treatments can have negative long-term consequences on the hair. A prolonged exposure to toxins and their accumulation is damaging to hair health. To prevent this, use shampoos and conditioners that are gentle and lightweight to nourish the hair. Also, before blow-drying or styling, use a heat protectant spray to provide a barrier between the hair and the heat styling equipment.

10) Maintain a Healthy Diet

Having long hair involves more than simply the use of the appropriate products. You must also provide your hair with the proper nutrients. Consume foods that are high in the nutrients listed below:

  • Protein: Hair follicles are composed of protein; their deficiency can contribute to hair loss. To keep long hair, eat protein-rich foods such as eggs, beans, yogurt, and salmon.
  • Vitamins B, C, D, and E assist in preventing hair loss and premature graying. Include avocados, sunflower seeds, almonds, spinach, liver, egg yolk, and citrus fruits in your diet.
  • Omega-3: Fatty acids omega-3 stimulate hair development and prevent hair loss. They nourish your hair with important nutrients and moisturize your scalp and hair. Omega-3 fatty acids can be found in fatty fish including salmon, mackerel, herring, trout, flaxseeds, chia seeds, oatmeal, avocado, walnuts, and pumpkin seeds.

Read More: 5 Healthy Smoothie Recipes for an Energizing and Satisfying Breakfast

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