Smoothies have become a go-to for health-conscious eaters on the go, and we have to agree: they’re ridiculously simple to make, packed with fruits and vegetables, and ready in seconds. However, not all Healthy Smoothie Recipes are the same. Indeed, many store-bought smoothies. are high in sugar and calories.
Following The 5 Healthy Smoothie Recipes for an Energizing and Satisfying Breakfast
1) Smoothie with Creamy Kale
This smoothie is from Prevention’s Smoothies & Juices department and is called Balanced Gut. Greek yogurt, loaded with protein and bacteria, is a natural gut-health booster.
Blend 1 cup of finely chopped kale, 1 1/2 cups of frozen pineapple pieces, 1/2 cup of plain Greek yogurt, 1/2 cup of unsweetened almond milk, and 1 teaspoon of honey in a blender. Blend until the mixture is entirely smooth and foamy.
Nutrition (per serving): 296 calories, 8.5 grams of fat (three grams of saturated fat), 14 grams of protein, 45 grams of carbohydrates (five grams of fiber), and 36 grams of sugars (6 g added sugar)
2) Smoothie Bowl with Citrus-Pineapple
This smoothie bowl is an enjoyable way to change up your routine. It contains citrus fruits rich in vitamin C, heart-healthy cashews, and gut-healthy Greek yogurt.
Blend 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla essence, 1/2 segmented naval orange, and 1/2 segmented ruby grapefruit. Blend the ingredients until smooth, then divide between two bowls. Add additional orange and grapefruit, chia seeds, unsweetened coconut flakes, and chopped cashews to the top of the smoothie.
240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbohydrates (5 g fiber), and 19 g sugars per serving (0 g added sugar)
3) Peach-Blueberry Smoothie
With blueberries and peaches, this blend will make you feel like it’s summer in the midst of winter. In addition, nutrient-rich kale provides your daily dosage of greens. A pinch of cinnamon is the ideal finishing touch.
In a blender, add 1 cup of chilled almond or vanilla soy milk, 4 peach slices (about 1/2 cup), 1/4 cup of blueberries, a handful of kale, and 1/4 teaspoon of ground cinnamon. Blend till creamy.
170 calories, 4 g fat, 8.5 g protein, 26 g carbohydrates (4 g fiber), and 17 g sugars per serving.
4) Smoothie with Cranberries and Bananas
The autumn berry shines in this filling, fiber-rich treat. The banana adds body and sweetness, while the almond milk keeps the calories low and the maple syrup adds a seasonal sweetness.
1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 tablespoon maple syrup, and 12 cup ice cubes in a blender Puree until the mixture is frothy and smooth.
5) Smoothie with Milk and Honey
This blended juice combines celery with almond milk, cucumber, and grapes to create an appetizing beverage.
In a blender, add 1 1/2 cups unsweetened almond milk, 1 medium peeled and sliced Kirby cucumber, 1 cup seedless green grapes, 2 medium peeled and sliced celery stalks, and 1 tablespoon honey. Serves 2 after blending until the mixture is smooth.
124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbohydrates (2 g fiber), and 21 g sugars per serving (9 g added sugar)