Everyone desires strong, shiny, and easy-to-manage hair roots. However, getting there can be difficult. Most of us have some kind of hair problem that prevents us from having a healthy head of hair.
When it comes to your hair type, strength, and volume, your genes do play a role. However, this does not imply that you have no control over your hair.
In this article, we’ll look at ten steps you can take to strengthen your strands, increase hair growth, and improve the look, feel, and health of your hair.
Following the 8 tips to make hair roots stronger and thicker
1) Dial down the heat
Blow dryers, straightening irons, hot curlers, and other heated styling tools can be damaging to your hair, especially if it is fine, dry, or prone to breakage. Too much heat can cause your hair to weaken, resulting in damaged or frizzy strands.
To limit hair drying damage, researchers from a 2011 summary of the research Source recommend holding the blow dryer about 6 inches away from the surface of your hair and keeping the dryer moving and not concentrated in one spot.
Limit blow-drying and other heated styling sessions to two or three times per week to allow your hair to recover between sessions.
Use a dryer and other heated styling tools at a lower heat setting to lessen the chance of causing hair damage. You should also consider using a heat protective agent product on your hair to prevent damage.
2) Increase your vitamin intake
Your hair, like the rest of your body, requires specific vitamins and minerals to be healthy and strong. According to research by trusted Sources, nutritional deficiencies may be linked to hair loss.
The following nutrients may be especially helpful for hair growth:
- Sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt all contain vitamin A.
- Biotin, in particular, is found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products.
- Strawberries, bell peppers, and citrus fruits are all excellent sources of vitamin C.
- Vitamin D can be found in fatty fish, egg yolks, and fortified foods such as milk and orange juice.
- Avocados, spinach, almonds, sunflower seeds, and almonds are all excellent sources of vitamin E.
However, before taking any supplements, especially biotin, it’s crucial to consult your doctor. The results of laboratory tests, such as those meant to detect heart attacks, can be impacted by an excessive biotin intake, according to research from a reliable source.
3) Don’t use too much shampoo
Maintaining clean hair is crucial. However, to reduce oiliness and remove dirt, the majority of shampoos contain ingredients that remove the natural oils from your hair.
You can probably reduce the frequency of your shampooing to two to three times per week as opposed to daily unless your hair roots are extremely oily. If you wash your hair too often, the hair shaft may become weak and dry out.
Avoid using excessive amounts of shampoo. The American Academy of Dermatology claims that all you need to clean your hair is a quarter-sized amount of shampoo, mostly applied to the scalp.
4) Give your head a massage
Revving up your scalp’s blood circulation may improve both the health and condition of your scalp as well as the blood flow to the hair follicles.
According to a reliable source, a daily 4-minute scalp massage may eventually result in thicker, stronger hair.
You can give yourself a scalp massage by using your fingertips to press in circular motions for a while. You can perform this on dry hair or wet hair roots right before applying shampoo.
A scalp massager is another item you can purchase. These small brushes that you can carry around stimulate your scalp.
5) Increase your protein intake
Eating a diet rich in protein is essential for healthy hair growth because protein makes up a sizable portion of hair follicles.
Foods high in protein that could improve hair health include:
- eggs nuts and seeds fish, such as mackerel and salmon
- healthy meats
- Beans and legumes, spinach and kale
- A scalp massager is another item you can buy. These small brushes that you can carry around stimulate your scalp.
6) Use a mask made of egg yolk
The proteins in egg yolks are similar to those found in healthy hair follicles. Moreover, a 2018 study found According to a reliable source, egg yolk peptides may aid in promoting hair growth.
The yolk of the egg also contains several vital nutrients, including vitamins A and D, biotin, and folate, which have all been associated with healthy hair and hair growth (Reliable Source).
Here are the steps to making your egg yolk mask:
- Three egg yolks and three to four tablespoons of coconut oil should be used.
- Combine the two ingredients thoroughly.
- Apply the mixture to your scalp and roots once it has been thoroughly blended.
- Put a shower cap over your head after applying the mixture.
- Allow it to rest there for 10 to 15 minutes. Use cool water to rinse it.
7) Rinse with cool water
The cuticle and root of your hair may become damaged if you take a shower in water that is too hot. After using steam in the shower, your hair’s cuticles may become more permeable, which could result in dry, frizzy, and breakable hair.
Make a lather with warm water to protect your hair. Give your hair and scalp a cool water spray to close out your shower. Your hair’s cuticle may be sealed as a result, making it simpler for your hair to retain moisture.
8) Use hot oil therapy
Hot oil treatments are a common option for assisting in rehydrating dry, unruly, or damaged hair.
A treatment with coconut and avocado oils may be especially helpful. Coconut oil can lessen protein loss in both damaged and undamaged hair, according to a 2003 study trusted Source.
Avocado oil has essential fatty acids, vitamins A, B-5, and E, just like coconut oil does.
The steps below can be used to create your hot oil treatment.
- Combine 1–2 tablespoons of avocado oil and 1–2 tablespoons of virgin coconut oil. Depending on how long your hair is, you can use more or less, but try to keep the ratio of the two oils about the same. In a glass jar, place the oil mixture; carefully lower the jar into a pot of hot water.
- Give the oil in the jar about two minutes to melt together and warm. The oil should be well-mixed and just barely warm, not hot.
- Take the temperature of the back of your wrist. It shouldn’t be hot, just lukewarm. Avoid touching the oil if it seems to be hot. Be patient and let it cool.
- Apply the oil mixture to your scalp, hair roots, and ends as soon as it reaches a safe temperature. Work the oil through the remaining hair.
- For 20 minutes, put on a shower cap and let the oil permeate your hair.
- Rinse thoroughly with warm water.
Read More: Top 10 Best Foods for Hair Health