Acne is a prevalent skin disorder that affects around 85% of individuals at some point in their lives. Acne is characterized by annoying, difficult-to-eliminate pimples.
Even though conventional acne treatments might eliminate zits, they frequently cause skin irritation and dryness.
As a result, many individuals have turned to natural remedies to eliminate zits quickly. However, while there are many natural acne treatments available, only a few are clinically shown to be effective.
Here are four natural techniques to get rid of zits quickly, however there is, limited evidence to support their usefulness.
1) Treat blemishes with tea tree oil
Tea tree oil is derived from the leaves of the native Australian species Melaleuca alternifolia.
Antibacterial and anti-inflammatory, it’s famous. Tea tree oil specifically combats Pimples acnes and S. epidermidis, two types of bacteria that can cause acne.
A study revealed that 5% tea tree oil gel was about four times more efficient than a placebo at reducing acne lesions and almost six times more effective at reducing acne severity.
A gel containing 5% tea tree oil was found to be as effective at reducing acne as a lotion containing 5% benzoyl peroxide, a topical Pimples medication.
Additionally, the therapy with tea tree oil resulted in fewer undesirable effects, such as dryness, irritation, and burning.
When applied directly to the skin, tea tree oil is extremely strong and can produce redness and irritation. Because of this, it must be diluted with carrier oil.
According to the National Center for Complementary and Integrative Health, very little study has been undertaken on the topical use of tea tree oil for health concerns, and very little research suggests that tea tree oil may be beneficial for acne.
Tea tree oil can be extremely irritating and should never be applied undiluted to the skin; if you decide to try it, apply it with caution and always perform a test patch, as it should never be applied undiluted to the skin.
Using tea tree oil to treat acne
- Mir 1 drop of tea tree oil and 1 teaspoon of carrier oil.
- Apthe ply solution on pimples using a cotton swab.
- If desired, moisturizeruriser to the skin.
- As necessary, repeat this procedure 1–2 times per day.
2) Locally apply additional essential oils
In addition to tea tree oil, there are numerous additional essential oils with antibacterial and anti-inflammatory qualities that can speedily eliminate acne.
The essential oils of cinnamon rose, lavender, and clove are effective against the acne-causing bacteria S. epidermidis and P. acnes, according to a comprehensive scientific review.
Rosemary and lemongrass have also been demonstrated to inhibit Pimples.
In one study, the acne-fighting efficacy of clove-basil oil, 10% benzoyl peroxide, and a placebo were examined. It was discovered that clove-basil oils with concentrations of 2% and 5% were superior to benzoyl peroxide in terms of their ability to reduce acne and their speed of action.
In another trial, a gel combining acetic acid, orange, and sweet basil essential oils increased the rate of healing of acne by 75%.
Similar to tea tree oil, these essential oils are very concentrated and might irritate the skin if applied directly. Be sure to dilute all essential oils with carrier oil, conduct a patch test before frequent usage, and discontinue use if irritation develops.
How to use aromatic oils to treat acne
- Mix ten drops of essential oil with one ounce (30 milliliters) of carrier oil.
- Apply the solution to pimples with a cotton swab.
- If desired, apply moisturizer to the skin.
- As necessary, repeat this procedure 1–2 times per day.
3)Use green tea to treat the skin
Numerous individuals consume green tea for its health advantages, but it can also be beneficial when applied to the skin.
Green tea contains flavonoids and tannins, which are known for their anti-inflammatory and acne-fighting properties.
It also contains a high concentration of the antioxidant epigallocatechin-3-gallate (EGCG), which has been found to combat inflammation, reduce sebum production, and limit the growth of P. acnes in acne-prone skin.
acne sufferers who apply a 2–3% green tea extract to their skin have much-decreased sebum production and acne.
There are a few green tea-based skin care products on the market, but it is incredibly easy and cost-effective to create your own at home.
How to apply green tea to treat acne
- Boil green tea for 3–4 minutes.
- Let the tea cool down.
- Apply the product to your face with a cotton swab or a spray bottle.
- After ten minutes or after leaving it on overnight, you should finally wash your face with water.
- Apply once to twice daily, as needed.
4) Hydrate with aloe vera gel
Tropical aloe vera plants create a translucent gel.
Aloe vera gel applied to the skin has demonstrated antibacterial, anti-inflammatory, and wound-healing properties.
This makes it a popular treatment for psoriasis, rashes, wounds, and burns, among other skin disorders.
There are few studies on aloe vera’s capacity to combat acne specifically, but available data is promising.
Aloe vera includes lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, and sulfur, which all hinder the growth of acne-causing bacteria.
In one study, the anti-acne effects of clove-basil oil containing varied quantities of aloe vera gel were investigated. The greater the aloe vera concentration in the lotion, the more successful it was at reducing acne.
Aloe vera gel plus tretinoin cream was much more successful at clearing up acne than tretinoin cream alone, according to another study. The acne medicine tretinoin cream is produced from vitamin A.
Although aloe vera gel alone proved ineffective against acne, it boosted the anti-acne effects of clove-basil oil and tretinoin cream.
Aloe vera gel may help clear up acne when used alone, but it may be more successful when paired with other treatments or drugs.
Using aloe vera gel to treat acne
- Several different natural acne treatments have been demonstrated to be effective with long-term use.
- Although the following solutions may not eliminate zits immediately, they can he
- There is evidence that zinc supplements are beneficial. Multiple studies have demonstrated that consuming 30–45 mg of elemental zinc per day can considerably reduce acne.
- In one trial, 48 acne patients took zinc tablets three times each day. After 8 weeks, 80% to 100% fewer acne lesions were observed in 38 of the participants.
- There are numerous types of zinc, each possessing a distinct amount of elemental zinc.
- No matter whatever form you choose, it is generally better not to exceed the suggested daily maximum of 40 mg zinc.